Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness in Action: Cultivating Self-Awareness and Self-Compassion
Mindful Movement
What am I learning?
Learning Intention: I am learning to be in the present moment and practise mindful movements.
How will I know that I am successful?