Mindful Colouring
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness in Action: Cultivating Self-Awareness and Self-Regulation
What am I learning?
Learning Intention: I am learning about applying mindfulness when engaging in an activity, such as colouring.
Success Criteria
I can:
* be in the present moment.
* focus my attention and use thoughtful colour choice.
* transfer these skills to other activities I am involved in.
What Catholic value does engaging in mindfulness foster?
What school rules will I be following if I demonstrate mindfulness when I self-regulate?
Respect for SELF
Respect for OTHERS
Respect for the ENVIRONMENT
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