Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
What is the Mindfulness Triangle?
Mindfulness creates a precious pause ....... and helps children discover almost moments. It trains you to change how you experience ‘what happens’ – which creates the space to choose a wise/skilful response to ‘what happens’. The Mindfulness Triangle highlights three distinct areas which is cultivated through mindfulness.